We have all known the joy of creating something--a painting, a collage, a sculpture, a pot, a beautiful bouquet, a brightly colored birdhouse, or some other object that simply pleased us. Art helps us to express our emotions and to communicate feelings to others. Making, sharing, and appreciating art brings us joy. At Among Friends Dementia Respite Program, art is a regular part of our daily activities.
For individuals experiencing dementia, making art might mean doing something they have never done before or returning to an activity that they have always loved. Whatever the case, art can be the doorway to an activity that brings emotional and cognitive well being.
First of all, creating art requires decision making--what materials we are going to choose, what colors and design we envision, and what we are trying to express--which exercises our sense of independence and encourages executive function. But researchers have also found that "engaging in any sort of visual expression results in the reward pathway in the brain being activated . . . which means that you feel good and it's perceived as a pleasurable experience." In other words, making art feels good!
Individuals experiencing dementia often feel anxious or agitated. They might feel frustrated, confused, or afraid. But making art lowers the stress resulting from those emotions. Science shows that being engaged in art lowers our cortisol level, the hormone in our body that rises when we are nervous or anxious or angry. Painting, coloring, gluing, pasting, and designing all contribute to a more relaxed state of mind.
Additionally, art creates community. It brings people together whether they are alongside one another creating their own projects, appreciating the inventiveness of another, or enjoying the experience of the moment in the company of friends. We laugh and chat as we are working on our projects. We help one another in making their artistic decisions.
Art is a wonderful activity for everyone. It allows individuals with dementia to create beauty alongside friends while providing a sense of well being. Engaging in art also helps to slow cognitive decline. For all of these reasons, Among Friends make sure we always incorporate a variety of art activities.
If you have a family member who would like to join us at Among Friends, please contact us at 715-293-2561 or contact us at amongfriendsrf@gmail.com.
